Staying fit is part of the job requirements for soldiers. Weight vests come in handy for putting some pounds off and staying in shape. However, there are certain times where training with weight vests might not produce the kind of results expected.
NO doubt, weighted vests are an easy and fairly inexpensive way to turn any workout into a real gasser. However, a rule of thumb that you should abide by is sticking to a vest that equals only about 10 percent of your body weight results in an additional 8 percent caloric burn in most workouts.
If you would be making use of a weighted vest as a civilian for gym or routine exercises, do well to consult your physician prior to training to ensure your health is in good standing and you are physically capable of performing these exercises. Also, you should put your personal fitness level in consideration before using any weighted vest or body weight.
This is because performing movements with added body weight isn’t helpful if you haven’t mastered proper form. Do not start your use of weighted vests with heavy duty vests. Err on the lighter side when using weighted vests for the first time, especially in cardio training.
One other thing that you must put in consideration when using weighted vests or body weights is whether or not they are necessary for the kind of workout you have planned. For instance, you have no need for a weighted vest when performing upper body isolation exercises, like bicep curls and bench presses.
I get it, weighted vests and body weights can be invigorating. It is also an effective and fun addition to your training regimen. Use these tips to weigh in on your fitness needs and see if weighted vests or body weights are right for your workout style.
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