When worn with ballistic plates, a plate carrier, also called a ballistic plate carrier, is a tactical piece of gear that acts as “bulletproof” body armor. The military and police often use plate carriers to transport large pieces of equipment, but they are increasingly being included into fitness regimens. A plate carrier vest with an additional weight plate might be a great substitute for weight vests when trying to get the most out of your workout.
- Use it as a weight vest
The only appropriate use for a weighted vest is to enhance current weight training. By simply putting weight plates into the vest, a plate carrier vest can be utilized for both combat and physical training, and it is MOLLE compatible. If you plan to use it professionally, a plate carrier is better than a weight vest.
- Add to the plate weight
You must choose the proper weight for your body now that you’ve decided against wearing a weighted vest and instead want to wear a plate carrier vest. Exercise using a weighted vest is not recommended for beginners. As with any type of weight training, it is advised that you start out with a lighter weight and gradually increase it as you get stronger and build more muscle. Because plates come in a variety of weights, usually starting at 7 pounds per plate, you can simply increase the weight as your fitness level improves.
- Make use of a plate carrier fit
If you’re searching for a secure and efficient way to up the intensity of your workout, plate carriers are a great alternative to weight vests. If your plate carrier vest doesn’t fit well, doesn’t deliver a balanced load, and doesn’t stay out of the way, you could hurt yourself or your equipment by moving awkwardly or placing extra strain on your joints.
For more articles, please click here.